Henbit and dead nettle are not the same plant. However, they are both edible and medicinal. All parts of both plants that grow above the dirt can be eaten raw or cooked, making them both great options to add to soups or salads. With groceries being super expensive these days, anything that can be used to bulk up a dish for free is wonderful. Especially if it's growing in you yard or along the sidewalk near your home. Just head out the door and pick what's needed when you need it. In addition to being free groceries, both are nutritious and high in iron, vitamins, and fiber. In all the excitement of free and healthy groceries, don't forget the medicinal benefits.
Henbit has been used for hundreds of years to treat fevers and body aches. Pour boiling water in a cup over a few tablespoons, or small handful, of the henbit stems, leaves, and flowers. Cover and let steep for 15 minutes. Dead nettle can be chewed up and them put on the affected area of a bug bite or sting as it has anti-inflammatory and antihistamine properties. Some even use it as a tincture or tea to treat allergies. These herbal plants are another fine example of plants one can grow in their backyard farmacy as nutritional and medicinal plants. But they're only around in the spring. If you want to use them year round, they can be easily dried and saved for later. I like to put them in my dehydrator at 110 degrees F for about 6 hours.
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A Mattingly
Artist, Writer, Holistic Living Guide Important Disclaimer: Any content discussing medicinal uses of plants, herbs, or food as medicine is informational only and not prescriptive. When dealing with health issues, be sure to do your own research and consult with the appropriate health professional for guidance. These statements have not been evaluated by the FDA. It is information based on my personal research and studies.
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September 2023
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