Stop Worry Dead in Its Tracks
There are so many things going on in our world today for us to worry about. They constantly pop up out of nowhere, or maybe from everywhere. You’re going along having a wonderful day when suddenly something steals your joy. Regardless of what you try, you can’t get it out of your head. Believe me, I’m right there with you. Last week I remembered a trusty method I’ve used multiple times in my life to quiet my mind. I write down my worries. For me, writing them down the old-fashioned way with pen and paper provides a better release than typing them out. I’ve done this twice in as many weeks. You keep writing until you can think of nothing else to worry about. Now look for one or two more in the back corner of your brain. Seriously, EVERY LAST ONE. Now all those thoughts, arguments, and rehearsed comebacks are written down so you can find them if needed. You don’t have to worry about forgetting or losing them anymore. You know right where they are.
When that next worry enters your brain, grab your journal or a sheet of paper and a pen. Maybe grab one of the kids’ spiral notebooks laying around the house left over from last year. You know, the one with only five or six pages used. Rip those pages out. Now go to the kitchen junk drawer and grab a sharpie. Write “Worry Journal” on the outside cover. Open that fresh pad of paper and start writing. Keep writing and making those lists. When finished, close your notebook and take a deep breath. Feel better now? I hope so. I know this helps me, and I hope it will help you as well.
Welcome to Gardens and Grace
Maybe you are joining me for the first time, or maybe you have followed Our Little Barnyard or Treasured Glances for a while. Those that have followed my former pages know that the two have recently been combined into one. To my new friends, welcome. May each of you find nourishment and blessings for both your soul and gardens here. So much valuable information was shared through Our Little Barnyard that I decided to keep it on this site. No need to repeat and recreate those spokes in the wheel. This can be found in the Gardens tab. As always, your questions and comments are welcomed and encouraged.
There are many types of gardens. The first two most people think of are flower and vegetable gardens, There are also water, rock, medicinal, and meditation gardens. One many don't consider is the garden of your mind. Is your mind garden producing weeds or beauty and nourishment for your soul, body, and relationships? Though weeds have their place in the soil we cultivate, they do not belong in our mind garden. With the grace of God, we can become master gardeners at removing the weeds in our mind.