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Sauteed Tumeric Cabbage

1/9/2018

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Ingredients:
1 medium cabbage (green or red)
4 TBSP Olive Oil
1/2 tsp Black Pepper
1/2 tsp Tumeric

Adding heat, black pepper and oil to tumeric increases it nutritional benefits!
1.  Slice the cabbage into wedges.  Just a few for a single serving or two, or the entire cabbage for a family-size side dish.
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2.  Chop cabbage wedges into bite-size pieces.

2.  Heat oil in skillet then add cabbage, pepper and tumeric.  I ususaly stick the tip of my knife in the tumeric spice jar and get a little to cover the tip.  For these three small wedges, I put 3 small scoops of tumeric in my cabbage.  You can use more or less, depending on your taste.

3.  Cook on medium/high until cabbage has soften, but is still a little firm.  About 5 or 10 minutes.

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Bon Appetit!

Served here with a lean burger patty, and one half sliced avocado and tomato.
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    Recipes

    You hear us talking a lot about eating healthy and growing your own food.  Some may think this is all fine and dandy, but, HOW DOES ONE COOK all these wonderful vegetables?  For that reason, I'm going to share some recipes for you to try.  Happy cooking, and let us know how they turn out.  We'd love to hear from you!

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  • Home
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