Foods to Uplift Your Mood This Winter

Get Your Free FARMacy Guide

Have you requested your FREE Backyard FARMacy Guide yet?  If not, this would be a great time to do so with the crazy ups and downs of winter.  One day it's sunny and warm.  The next day it's cold, windy and dreary.  There are foods that help lift your mood during the overcast times of winter. You can see a list of them in the brochure.

An added bonus is that most of these foods are on the winter superfood list.  Makes sense, right?  You can find a list of these superfoods in a quick list format on the back cover of the brochure.  Very handy for taking to the grocery store or farmers market.  I use my list all the time to help me plan dinner and my shopping list.  You will also find recipes for cooking these foods.

There is also an article giving insight on deciding if you should spend the extra money on organic foods or not.